વજન ઘટાડવામાં થતી મોટી ભૂલો Shocking Reality with Dr. Khaitan । Science Behind Weight, Fat & Health
Obesity is silently becoming one of India’s biggest health threats. In this powerful episode, I sit down with Dr. Manish Khaitan, one of India’s leading Bariatric Surgeons, to break down the real truths about obesity, weight gain, and the modern lifestyle that’s silently putting millions at risk. From understanding belly fat in thin people, the rise of heart attacks among the young, to invisible obesity and food addiction, Dr. Khaitan explains it all. He also shares his personal battle with obesity, what finally helped him overcome it, and what YOU can do to turn your health around. We talked about: - Why some people don’t get fat despite overeating - When to consider bariatric surgery or weight-loss medication - The psychology of food addiction & stress eating - How to fight sugar cravings & prevent loose skin after weight loss - Why young Indians are at greater risk of heart disease Whether you're struggling with your weight or just want to understand your body better, this is an unmissable episode. Host: Jay Thadeshwar, Entrepreneur, Investor Podcaster Instagram: https://www.instagram.com/jay.thadeshwar/ LinkedIn: https://www.linkedin.com/in/jaythadeshwar/ YouTube: https://www.youtube.com/@jay.thadeshwar Guest: Dr. Manish Khaitan | Bariatric (Obesity) Surgeon in Ahmedabad | Weight Loss Surgeon Instagram: https://www.instagram.com/dr.manishkhaitan/ Facebook - https://www.facebook.com/NObesity.DrManishKhaitan NObesity Hospital Instagram - https://www.instagram.com/nobesity_ahmedabad/ YT - https://www.youtube.com/@nobesitybydr.manishkhaitan3634 Subscribe To Podcast Channel: https://www.youtube.com/@jay.thadeshwar ============================= Timestamps 00:00 – Teaser 02:23 – Introduction 04:41 – What BMI range is considered obese? 07:08 – Why belly fat in thin people is more dangerous 08:48 – What are the life-threatening effects of obesity? 10:33 – When should you start taking your weight seriously? 14:13 – Why it’s dangerous for young people to gain too much weight 15:37 – What is “invisible obesity”? 16:39 – Why are humans becoming more and more obese? 23:36 – Why do some people not gain weight even after overeating? 25:12 – How tasty food can become an addiction & what is stress eating? 27:47 – Why are heart attacks increasing in younger people? 29:43 – How can people in their early 30s lead a healthy life? 33:59 – Why does the body resist burning calories? 35:31 – How male and female obesity differ 36:28 – Do Indians have the worst body composition? 41:09 – Are obese people more prone to heart attacks? 42:13 – “We live only once, so why worry about health?” – A dangerous myth 44:39 – His personal battle with obesity and how he overcame it 51:02 – What is bariatric surgery? 54:44 – Which weight loss drugs are the most effective? 59:00 – The most important habit for a healthy lifestyle 01:00:55 – How to stop sugar cravings and avoid sweets 01:02:33 – How to prevent loose skin after weight loss 01:06:26 – Conclusion #obesityawareness #weightlossjourney #bariatricsurgeryrisks #healthyindianlifestyle #fatloss #healthpodcasts #indianhealthcare #lifestylediseases #stresseating #fitnessindia #fatburn #gujaratipodcast
